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Crisp no fat potato chips

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Easy to make crisp natural no fat potato chips

What is your New Years resolution? Drink less, workout more, eat healthier or no more snacks? If the last resolution is on your list then I have got some good news for you! One of my most favorite snacks is without a doubt chips, potato chips but unfortunately it contains tons of calories. But what if I tell you, you can make crispy, crunchy delicious potato chips at a fraction of the amount of calories of normal potato chips? Want to know how you can make these crisp no fat potato chips? Lets get started!

Easy to make crisp natural no fat potato chips

I like to share my favorite recipes and this one is really one of my favorite favorites. If I have a bag of chips in the cupboard and I open it I will not rest until it is empty. I have to keep on eating until there is no crumbs left. Chips put eat on flavor on their chips so you will continue you to eat it. But I came across a simple recipe on the website of T Nation that you can easily make chips yourself.

Easy to make crisp natural no fat potato chips ingredients

The first time I tried, my chips got stuck to the plate so I had to make some changes but the next attempts I found the best way how to make no fat potato chips.

For your information 100 grams of potato chips contains 531 calories however a plain potato contains 76 calories for the same amount.

So how do you make these potato chips? Easy. Take a potato. One big potato is enough per person. Clean the outside you do not necessarily have to peel it. Then take a very sharp knife or a mandolin to cut the potato in a very thin slices. Put some cold, cold water in a large bowl and put all of the potatoes in. Potatoes contain a lot of starch which makes potato stick. The cold water helps remove the starch so it will not stick.

Easy to make crisp natural no fat potato chips

Leave the potato in the cold water for a couple of minutes. Then put every slice on kitchen paper and dry the slices. Now put some parchment paper on a plate and line up the slices on the plate. Put the plate in the microwave and leave it in for 6 minutes at 900W. Depending on the power of your microwave you have to increase or reduce the length.

You do not need any oil or cooking spray this is not crisp no fat potato chips for nothing. If you want you can add flavoring like:

  • salt,
  • garlic powder,
  • paprika powder,
  • chili powder

Easy to make crisp natural no fat potato chips in a bowl

I flavor after the microwave you can also do it before more likely it will stick a little better. Now take a bite and you will be surprised at the crisp, crunch of these potato chips. Best of all you can enjoy guild free potato chips. How cool is that?

How to make crispy no fat potato chips

Want to see how you can make these crispy no fat potato chips? Watch the 1-minute video instruction below:

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Hope you have fun trying this crispy no fat potato chips recipe! Made a recipe tag @thetortillachannel on Instagram.

I love reading comments so let me know you thoughts on these super simple crispy no fat potato chips in the comment box below.

Crisp no fat potato chips

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Serves: 3 Prep Time: 5 minutes Cooking Time: 18 minutes

Delicious low calorie potato chips out of the micros wave. Want to learn how you can make crisp no fat potato chips? Lets get started!


  • 3 potatoes
  • mandolin
  • Flavors:
  • salt,
  • garlic powder
  • paprika powder



Clean the potatoes


Slice into thin slices using a sharp knife of mandolin


Put into cold water and rinse to remove starch


Dry on paper towel


Put parchment paper on a plate and put the slices on the plate


In the microwave for 6 minutes at 900Watt


Sprinkle with flavoring with flavor of your choice or leave as is.


Do not crowd the plate. Heat in the microwave in three or four batches until done.

Did you make this recipe?

Tag @thetortillachannel on Instagram and hashtag it #thetortillachannel


  • Reply
    January 11, 2018 at 8:59 am

    They look soooo crunchy & crispy!!! Looking forward to having a go! Also gorgeous photos – I’m jealous, ha ha!

    • Reply
      January 11, 2018 at 1:09 pm

      Lee-Ann thanks for your nice comment. These are just as crisp and crunchy as they look and easy to makes. Só give it a go 😄

  • Reply
    March 9, 2018 at 4:59 pm

    Delicious Crispy potato chips

    • Reply
      March 9, 2018 at 5:04 pm

      Thank you Zakiyah!! These are indeed so delicious and crispy.

  • Reply
    William Smith
    May 13, 2018 at 7:52 pm

    Wow! great piece of content. Thanks for sharing this with us.

  • Leave a Comment

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