How to make crisp no fat homemade potato chips because everybody needs a potato chips in their life. At least I do because one of my most favorite snacks is without a doubt chips, potato chips. Unfortunately they contain tons of calories. But what if I tell you, you can make crisp, crunchy delicious potato chips with a fraction of the calories of normal potato chips? Want to know how you can make these crisp no fat homemade potato chips? Lets get started!
I like to share my favorite recipes and this one is really one of my favorite favorites. If there is a bag of chips in my kitchen cabinet and I open it the bag will go empty. I have to keep on eating until there is no crumb left.
This is not that strange. A little while back I show a documentary that showed chip companies put what they call an eat on flavor on their chips. So even if you would like to stop the flavors on the chips make you keep on eating.
No fat potato chips
Think about all those calories you consume with just one bag. It is not uncommon that you eat 400 to 500 calories with 100 grams of chips alone. To save myself from falling in the chips trap I just do not buy chips anymore. But then I came across a simple recipe on the website of T Nation showing you how easy it is to make chips yourself.
T Nation is a fitness website that also contains a lot of healthy recipes, like this healthy potato chip recipe. The first time I tried to make them, my chips got stuck to the plate so I had to make some changes. I thought I could do without the parchment paper well I was wrong. With the second attempt I nailed and found the best way how to make potato chips.
I’m not exaggerating when I say these potato chips rock. Just compare the calorie count. A regular bag of chips containing 531 calories versus 76 calories for 100 grams of potato this recipe is seriously rocking.
Potato chips ingredients
You might suspect that the list of ingredients for this recipe is really short and it is. All you need for this recipe is:
- Garlic powder
- Paprika powder
- Mandoline slicer
How to make crisp homemade potato chips
So how do you make these homemade potato chips? The answer is, really easy. You start by taking a potato. One big potato is enough per person. Clean the outside with water. You can peel it but you do not necessarily have to.
Then take a very sharp knife or a mandolin to cut the potato in a very thin slices. I prefer a mandolin because you get even potato slices. If you are able to cut a potato in even slices with a knife by all means you can use a knife.
Then put really cold water in a large bowl and put all of the potatoes in the bowl. Potatoes contain a lot of starch which makes potato sticky. The cold water helps remove the starch so it will not stick.
Leave the potato in the cold water for a couple of minutes. Then put every slice on paper towel and dry the slices. Then put parchment paper on a big dinner plate and line up the slices on the plate.
Put the plate in the microwave and leave it in for 6 minutes at 900W. Depending on the power of your microwave you have to increase or reduce the length. You do not need any oil or cooking spray this is not crisp no fat potato chips for nothing.
Potato chips flavors
Plain potato chips tastes great but if you want you can add a number of different flavors to the chips like e.g.:
- garlic powder,
- paprika powder,
- chili powder
I flavor after the microwave however you can also flavor the potato chips before you put them in the microwave. It will most likely stick a little better to the moist potatoes.
Now take a bite and you will be surprised at the crisp, crunch of these potato chips. Best of all you can enjoy guild free potato chips. How cool is that?
How to make crisp no fat homemade potato chips
Want to see how you can make these crisp no fat homemade potato chips? Watch the video instruction below:
Hope you have fun trying this crispy no fat potato chips recipe! Made a recipe tag @thetortillachannel on Instagram or PIN on Pinterest.
I love reading comments so let me know you thoughts on these super simple crispy no fat potato chips in the comment box below.
Delicious homemade potato chips that are low calorie and no fat. Easy using the microwave. Learn how you can make this great crisp no fat potato chips.
- 3 potatoes
- garlic powder
- paprika powder
Clean the potatoes
Slice into thin slices using a sharp knife of mandolin
Put into cold water and rinse to remove starch
Dry on paper towel
Put parchment paper on a plate and put the slices on the plate
In the microwave for 6 minutes at 900Watt
Sprinkle with flavoring with flavor of your choice or leave as is.
Do not crowd the plate. Heat in the microwave in three or four batches until done.
Calories: 69; Fat: 0.1g; Carbs: 15.7g; Protein: 1.7g;