Dreamy creamy cauliflower tortillas is that even possible, to make tortillas from cauliflower? Yes it is and they are great. Why? Because these are a great substitute when you are gluten intolerant. They are great when you are on a Keto low carb diet but also great when you just like to try something different. How? Simple all you need is grated cauliflower and eggs. What do they taste like? These tortillas are like that cool kid on the block. I’m telling you, you will be amazed at the taste and so will the rest of your family. So what are we waiting for. Dreamy creamy cauliflower tortillas it is. Lets get started!
Do you remember when you were a kid and walk in the house thinking oh, oh it is cauliflower night? Just by walking through the front door you knew.
The whole house was infused by the smell of cauliflower, that would stick around. I don’t know about you but it never really became my favorite dish. “Just eat it, this is very nutritious.” my mom would say and so I obeyed.
When I left home I did not eat cauliflower a lot. It was not on my go to list. Not until a couple of years ago I discovered that cauliflower is so much more versatile than just a vegetable to cook in water.
It so easy to turn it into a great cauliflower fried rice, upgrade a stir-fry or be a great sauce. So now it is a small step to create dreamy creamy cauliflower tortillas.
The best part they not even taste like cauliflower at all. These tortillas are low carb and fit into a Keto diet. I think the texture slightly resembles corn tortillas but the taste can not be compared.
Cauliflower tortillas ingredients
To make these low carb tortillas all you need are the following ingredients:
- Dried parsley
- Salt and pepper
How to make cauliflower tortillas
Start by grating the cauliflower extra fine, like fine grains of rice, in a food processor. Next you need to warm the cauliflower to make sure all of the moisture is getting out.
You can choose to use the microwave but I know a lot of people or no fan of the micro so you can put it in a steamer or put the cauliflower in a non plastic sieve and put it on top of a pan with boiling water to steam.
When the heating/steaming is done put the cauliflower in a kitchen towel or cheesecloth and squeeze out all of the excess moisture.
Warning! The moisture from the cauliflower can be very hot so be careful when twisting the moisture out.
Now all you have to do is add whisked eggs to the cauliflower and turn it into a creamy batter like consistency. Shape the cauliflower tortillas on a baking tin and in the oven they go.
To give them a nice brown glow bake them in a hot pan or griddle without oil or butter. Keep a close watch because they brown easily.
If you like you can add salt and pepper to taste. I totally forgot to use salt and pepper this time but frankly I didn’t miss it. Goes to show that it is all personal preference.
By the way, if you are wondering where I got the ultra cute wooden taco holder? These were a DIY project of my husband and you (or your hubby ?) can make these as well.
See how to make cauliflower tortillas
Want to see how to make cauliflower tortillas? Watch the instruction video below:
I hope you enjoy this recipe how to make cauliflower tortillas! If you make any my recipes? Tag @thetortillachannel on Instagram to let me know.
Want to make gluten free tortillas but no idea how? Read this recipe for cauliflower tortillas. These are gluten free and taste amazing!
- 1 cauliflower
- 2 medium eggs
- salt and pepper to taste
- Grate the cauliflower fine and put it in a bowl
- In the microwave for 4 minutes (stir after 2 minutes) or let cauliflower steam for 5 minutes
- Pre-heat the oven at 400℉ / 200℃
- Put the cauliflower in a kitchen towel and squeeze out all of the moisture. Be careful this can be very hot!
- Transfer the cauliflower into a bowl and stir through thoroughly
- Whisk two eggs in a separate bowl
- Add about half of the egg mix to the cauliflower and stir
- Add the remainder of the eggs to the cauliflower and mix some more
- Put parchment paper on baking tin
- Shape the cauliflower into a tortilla using a spoon
- Bake in the oven for 20 minutes
- Remove from oven and let is cool slightly
- Heat a non stick pan to medium heat (no oil or butter required)
- Bake the cauliflower tortillas in the pan until nice and brown on both sides
- Serve immediately
Makes 6 tortillas. Be careful when squeezing out the moisture from the cauliflower. This can be very hot! Can be stored in the refrigerator for a couple of days. If you use large eggs add about ¾ of the egg mix else the cauliflower tortillas will get to wet.
Calories: 32; Fat: 1.5g; Carbs: 2.5g; Protein: 2.7g;