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Dreamy creamy cauliflower Tortillas

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Dreamy creamy cauliflower tortillas

I know what you are thinking. Dreamy creamy cauliflower tortillas is that even possible, to make tortillas from cauliflower? Yes it is and they are great. Why? Because these are a great substitute when you are gluten intolerant. They are great when you are on a Keto low carb diet but also great when you just like to try something different. How? Simple all you need is grated cauliflower and eggs. What do they taste like? These tortillas are like that cool kid on the block. I’m telling you, you will be amazed at the taste and so will the rest of your family. So what are we waiting for. Dreamy creamy cauliflower tortillas it is. Lets get started!

How to make low carb tortillas that fit perfectly in your Keto diet. These dreamy creamy cauliflower tortillas are great to use for tacos or tortilla. Want to make low carb tortillas visit thetortillachannel.com #ketorecipe #ketotortilla #lowcarbtortilla #lowcarbrecipe #ketotexmex #ketomexicanfood

Do you remember when you were a kid and walk in the house thinking oh, oh it is cauliflower night? Just by walking through the front door you knew. The whole house was infused by the smell of cauliflower, that would stick around. I don’t know about you but it never really became my favorite dish. “Just eat it, this is very nutritious.” my mom would say and so I obeyed.

When I left home I did not eat cauliflower a lot. It was not on my go to list. Not until a couple of years ago I discovered that cauliflower is so much more versatile than just a vegetable to cook in water.

It so easy to turn it into a mean cauliflower fried rice, upgrade a stir-fry or be a great sauce. So now it is a small step to create dreamy creamy cauliflower tortillas. The best part they not even taste like cauliflower at all, they are low carb and fit into a Keto diet. I think the texture slightly resembles corn tortillas but the taste can not be compared.

Cauliflower tortillas ingredients

To make these low carb tortillas all you need are the following ingredients:

  • Caulifower
  • Eggs
  • Dried parsley
  • Salt and pepper

Dreamy creamy cauliflower tortilla ingredients

How to make dreamy creamy cauliflower tortillas

Start by grating the cauliflower extra fine, like fine grains of rice, in a food processor. Next you need to warm the cauliflower to make sure all of the moisture is getting out. You can choose to use the microwave but I know a lot of people or no fan of the micro so you can put it in a steamer or put the cauliflower in a non plastic sieve and put it on top of a pan with boiling water to steam.

How to make low carb tortillas that fit perfectly in your Keto diet. These dreamy creamy cauliflower tortillas are great to use for tacos or tortilla. Want to make low carb tortillas visit thetortillachannel.com #ketorecipe #ketotortilla #lowcarbtortilla #lowcarbrecipe #ketotexmex #ketomexicanfood

When the heating/steaming is done put the cauliflower in a kitchen towel or cheesecloth and squeeze out all of the excess moisture. Warning! The moisture from the cauliflower can be very hot so be careful when twisting the moisture out.

Now all you have to do is add whisked eggs to the cauliflower and turn it into a creamy batter like consistency. Shape the tortillas on a baking tin and in the oven they go.

To give them a nice brown glow bake them in a hot pan or griddle without oil or butter. Keep a close watch because they brown easily. If you like you can add salt and pepper to taste. I totally forgot to use salt and pepper this time but frankly I didn’t miss it. Goes to show that it is all personal preference.

How to make low carb tortillas that fit perfectly in your Keto diet. These dreamy creamy cauliflower tortillas are great to use for tacos or tortilla. Want to make low carb tortillas visit thetortillachannel.com #ketorecipe #ketotortilla #lowcarbtortilla #lowcarbrecipe #ketotexmex #ketomexicanfood

By the way, if you are wondering where I got the ultra cute wooden taco holder? These were a DIY project of my husband and you (or your hubby 😉) can make these as well.

How to make low carb tortillas that fit perfectly in your Keto diet. These are great to use for tacos or tortilla. Want to make low carb tortillas visit thetortillachannel.com #ketorecipe #ketotortilla #lowcarbtortilla #lowcarbrecipe #ketotexmex #ketomexicanfood
Easy keto tortillas you will love. These dreamy creamy cauliflower tortillas are low carb and fit perfectly in your keto diet. Great texture and taste. Want to make keto tortillas visit thetortillachannel.com #ketorecipe #ketotortilla #lowcarbtortilla #lowcarbrecipe #ketotexmex #ketomexicanfood

See how to make dreamy creamy cauliflower tortillas

Want to see how to make dreamy creamy cauliflower tortillas? Watch the instruction video below:

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I hope you enjoy this recipe how to make dreamy creamy cauliflower tortillas! If you make any my recipes? Tag @thetortillachannel on Instagram to let me know.

Dreamy creamy cauliflower tortillas

Serves: 2 Prep Time: 10 minutes Cooking Time: 30 minutes
Dreamy creamy cauliflower tortillas

I know what you're thinking. Dreamy creamy cauliflower tortillas is that even possible? Yes, it is and these are amazing. Lets get started!

Ingredients

  • 1 cauliflower
  • 2 medium eggs
  • salt and pepper to taste

Instructions

1

Grate the cauliflower fine and put it in a bowl

2

In the microwave for 4 minutes (stir after 2 minutes) or let cauliflower steam for 5 minutes

3

Pre-heat the oven at 400℉ / 200℃

4

Put the cauliflower in a kitchen towel and squeeze out all of the moisture. Be careful this can be very hot!

5

Transfer the cauliflower into a bowl and stir through thoroughly

6

Whisk two eggs in a separate bowl

7

Add about half of the egg mix to the cauliflower and stir

8

Add the remainder of the eggs to the cauliflower and mix some more

9

Put parchment paper on baking tin

10

Shape the cauliflower into a tortilla using a spoon

11

Bake in the oven for 20 minutes

12

Remove from oven and let is cool slightly

13

Heat a non stick pan to medium heat (no oil or butter required)

14

Bake the cauliflower tortillas in the pan until nice and brown on both sides

15

Serve immediately

Notes

Makes 6 tortillas. Be careful when squeezing out the moisture from the cauliflower. This can be very hot! Can be stored in the refrigerator for a couple of days. If you use large eggs add about ¾ of the egg mix else the cauliflower tortillas will get to wet.

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7 Comments

  • Reply
    Amanda Scarlati
    October 8, 2017 at 12:33 am

    So easy! These would go great with the Barbacoa!!!

    • Reply
      Mireille
      October 8, 2017 at 8:44 am

      Amanda indeed! I loved you barbacao beef tacos so these go great together!

  • Reply
    2pots2cook
    April 2, 2018 at 3:56 pm

    This sounds great ! Will definitely do to make a change; healthy one ! Thank you !

    • Reply
      Mireille
      April 2, 2018 at 6:55 pm

      Thank you so much dear!! Glad you like these. I love these so much the texture is great and it doesn’t taste like cauliflower at all.

  • Reply
    Sara
    June 6, 2018 at 5:57 pm

    This looks great! Is there any way to make these without eggs? Perhaps almond meal? 🙂

    • Reply
      Mireille
      June 6, 2018 at 6:08 pm

      Hi Sara,

      Glad you like these! I have not tried but it might work to replace the eggs with aquafaba, the liquid that is in a can of chickpeas. I use aquafaba as an egg replacement in baking so maybe it works with these tortillas as well.

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