Nothing can improve you health more than what you eat. If you think it is difficult to change your lifestyle I can tell it is easier than you think. Choose vegetables lots of them and choose fruits. Fruits are know to have a lot of natural sugars in them. I love fruit and incorporate them in my recipes like with the sweet organic apple pie galette. But fruit also has a number of health benefits. That is why I make health improving Paradise smoothies containing tropical fruits. Do you want to know how you can make this smoothie? Lets get started!
The best of Summer is that a lot of fresh fruits are available. I tend to buy loads and loads of them and put them in the freezer. That way I still have some left once they are not available anymore in the store. Although in this day and age it seems like you can buy strawberries all year round instead of the Summer.
This Health improving Paradise smoothie contains five ingredients that all have health improving benefits. I use the following fruits:
- Blue Berries
- Kiwi gold
- Lime juice
Blue berries – are known to help protect against cancer and helps to lower blood pressure and has overall health benefits.
Banana – is known to help reduce your blood pressure and help protect against cancer. Further banana helps lowering the blood pressure and helps protect against cancer.
Mango – help improve skin quality and has skin repairing qualities? Mango are also known to help reduce your blood pressure and help protect against cancer. Further it also helps lowering blood pressure and help protect against cancer.
Kiwi gold – is also know to have a lot of health benefits like improving digestion, reducing blood pressure, prevent, help treat asthma, boost your immune system, help improve skin quality and skin repairing qualities
Lime juice – relieve from asthma, fight a cold, improve digestion, promote weight loss, prevents gum bleeding.
Can you imagine what it would do if you combine all of these fruits into one smoothie? You get a health improving paradise smoothie! Paradise because it taste like you are on a tropical island.
Do you know fruits have also skin enhancing qualities? Check out this skin enhancing beautifying tropical smoothie recipe for more information.
How to make a health improving Paradise smoothie
Want to know how you can make this health improving paradise smoothie? What the 1 minute food inspiration video:
I hope you enjoyed this easy health improving paradise smoothie! Made a recipe tag @thetortillachannel on Instagram.
Fruits are know to have a lot of of benefits. That is why I make this health improving Paradise smoothies containing tropical fruits. Lets get started!
- 1 mango
- ½ banana
- 2 kiwi gold
- 1 lime juice
- ½ cup of blue berries
Peel all of the fruits
Slice mango in big chunks and put in blender
Add banana and kiwi
Now add the lime juice
Blend the ingredients into a smoothie
Now add the blue berries and blend shortly
Calories: 205; Fat: 1.3g; Carbs: 50.7g; Protein: 3.2g;