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Healthy enchilada with spinach and chicken

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Healthy enchilada with spinach and chicken. Oven baked great weeknight dinner. Visit thetortillachannel.com for the full instruction with video. #enchilada #spinachenchilada #healthyenchilada #easyrecipe

To celebrate National Enchilada day and Cinco de Mayo we make a healthy enchilada with spinach and chicken. This version is so easy to make an required limited amount of preparations. The oven is your best friend for this recipe. Ready to learn how you can make healthy enchilada with spinach and chicken? Lets get started!

Healthy enchilada with spinach and chicken. Oven baked great weeknight dinner. Visit thetortillachannel.com for the full instruction with video. #enchilada #spinachenchilada #healthyenchilada #easyrecipe

Enchilada is such a great meal and this version has a lot of benefits as we incorporate spinach as one of the main ingredients. Spinach is a real power food it is good for your skin, strengthen your muscle, is full of iron, regulated your blood pressure and prevents heart attacks. So you can not eat to many spinach.

Healthy enchilada with spinach and chicken ingredients

So what do you need for this healthy enchilada with spinach and chicken recipe? The following ingredients should be on your shopping list:

  • Spinach (freezer)
  • Chicken breast
  • Eggs
  • Small tortillas
  • Tomato sauce
  • Sour cream
  • Pine nuts
  • Garlic powder
  • Chili powder
  • Cumin powder
  • Cilantro powder
  • Paprika powder
  • Chives

Healthy enchilada with spinach and chicken ingredients. Oven baked great weeknight dinner. Visit thetortillachannel.com for the full instruction with video. #enchilada #spinachenchilada #healthyenchilada #easyrecipe

How to make healthy enchilada with spinach and chicken

Start by taking the spinach from the freezer and let it thaw. Prior to the oven time you need to prepare two things, the shredded chicken and the boiled eggs. It really doesn’t matter that you do not prepare and boil your sauce or cook your spinach. It will be in the oven for a long time so time enough to let it cook in the oven. And think what you can do with all that time that you do not have to prep.

Healthy enchilada with spinach and chicken. Oven baked great weeknight dinner. Visit thetortillachannel.com for the full instruction with video. #enchilada #spinachenchilada #healthyenchilada #easyrecipe

You start with boiling the chicken breast for 20-25 minutes in hot water on a low simmer. In the meanwhile boil two eggs in about 7 minutes. Retrieve the chicken from the pan and shred the chicken with two forks. Cut the boiled eggs into small pieces.

Pre heat the oven on 450℉/225℃. Put the tomato sauce in a bowl. Put all of the spices in a small bowl and stir. Add the spices to the tomato sauce. Then add the sour cream and chives to the tomato sauce and stir until well combined.

Healthy enchilada with spinach and chicken. Oven baked great weeknight dinner. Visit thetortillachannel.com for the full instruction with video. #enchilada #spinachenchilada #healthyenchilada #easyrecipe

Then start with a small tortilla and add three tablespoons of spinach on the tortilla. The sprinkle pine nuts on the spinach, then two tablespoons of shredded chicken and about a tablespoon of egg.

Fold the tortilla and put it into oven dish. Repeat for the remaining 5 tortillas. Spread the tomato sauce on top of the oven dish. Put the oven dish into the oven and let it bake for 40-45 minutes.

Serve the enchilada and drop a big scoop of sour cream on top of the enchilada.

Healthy enchilada with spinach and chicken. Oven baked great weeknight dinner. Visit thetortillachannel.com for the full instruction with video. #enchilada #spinachenchilada #healthyenchilada #easyrecipe

Variations on this healthy enchilada with spinach and chicken

  • Vegan – Just remove the chicken and the boiled egg and you have a great vegan version of the enchilada
  • Beans – Take black or kidney beans and put them on top of the spinach as a replacement of the chicken
  • Beef – Do not want to use chicken? Bake minced meat and add the spices as mentioned above also on the minced meat
  • Fish – pan fry some cod or panga filet. Shred with two forks the same way as with  the chicken and divide over the tortillas.

Other enchilada recipes

Want to make more enchilada recipes then visit the recipes below.

Healthy enchilada with spinach and chicken. Oven baked great weeknight dinner. Visit thetortillachannel.com for the full instruction with video. #enchilada #spinachenchilada #healthyenchilada #easyrecipe
Healthy enchilada with spinach and chicken. Oven baked great weeknight dinner. Visit thetortillachannel.com for the full instruction with video. #enchilada #spinachenchilada #healthyenchilada #easyrecipe
Healthy enchilada with spinach and chicken. Oven baked great weeknight dinner. Visit thetortillachannel.com for the full instruction with video. #enchilada #spinachenchilada #healthyenchilada #easyrecipe

See how you can make healthy enchilada with spinach and chicken

Want to see how you can make healthy enchilada with spinach and chicken? Watch the instruction video below:

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Hope you have fun with this healthy enchilada with spinach and chicken recipe! Made a recipe tag @thetortillachannel on Instagram or PIN on Pinterest.

Healthy enchilada with spinach and chicken

Serves: 2-3 Prep Time: 20 minutes Cooking Time: 45 minutes
Healthy enchilada with spinach and chicken. Oven baked great weeknight dinner. Visit thetortillachannel.com for the full instruction with video. #enchilada #spinachenchilada #healthyenchilada #easyrecipe

We make a healthy enchilada with spinach and chicken. This version is so easy to make an required limited amount of preparations. The oven is your best friend for this recipe.

Ingredients

  • 450 grams spinach (freezer)
  • 1 big shredded chicken breast
  • 2 boiled eggs
  • 6 small tortillas
  • 1 can of tomato sauce
  • 3 tbsp Sour cream
  • 3 tbsp Pine nuts
  • ½ garlic powder
  • ¼ tsp Chili powder (hot version)
  • ½ cumin powder
  • ½ cilantro powder
  • ½ paprika powder
  • 1 tsp chives

Instructions

1

Thaw the spinach

2

Pre heat the oven 450℉/225℃

3

Shred the chicken by boiling the chicken breast on a medium simmer for 20-25 minutes and shred. Boil the eggs hard in 7 minutes and cut in small pieces

4

Put the tomato sauce in a bowl. Put all of the spices in a small bowl and stir. Add the spices to the tomato sauce. Then add the sour cream and chives to the tomato sauce and stir until well combined 

5

Combine the enchilada. Start with a small tortilla and add three tablespoons of spinach on the tortilla. The sprinkle pine nuts on the spinach, then two tablespoons of shredded chicken and about a tablespoon of egg

6

Fold the tortilla and put it into oven dish. Repeat for the remaining 5 tortillas

7

Spread the tomato sauce on top of the oven dish

8

Put the oven dish into the oven and let it bake for 40-45 minutes

9

Serve the enchilada and drop a big scoop of sour cream on top of the enchilada

Nutrition facts

Calories: 412; Fat: 15.8g; Carbs: 36.1g; Protein: 33.5g;

Did you make this recipe?

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6 Comments

  • Reply
    2pots2cook
    May 5, 2018 at 4:56 pm

    You rock Mireille !

    • Reply
      Mireille
      May 6, 2018 at 9:05 am

      Thank you so much dear!!! You just made my day 😀😀

  • Reply
    akashocd
    May 16, 2018 at 12:33 pm

    wow this recipe is delicious thank you for sharing this recipe

  • Reply
    Dee's Bake Studio
    September 20, 2018 at 7:25 am

    wow this recipe is amazing !!!

    • Reply
      Mireille
      September 20, 2018 at 12:46 pm

      Hi Dee,
      So glad to read that you like this recipe. It is indeed a great recipe.
      Mireille

  • Reply
    Dee's Bake Studio
    October 1, 2018 at 6:56 am

    Thanks for sharing !!

  • Leave a Comment

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