What I like about cooking with fish is how fast you can create a recipe. While with meat or poultry you have to have some patience cooking with fish is just to opposite. Heat a pan, add some fresh fish and before you know it you can set the table and eat. This recipe is a great example of a fast and easy. I am making healthy fresh fish and shrimp cauliflower tacos. Quite a mouthful but wait until you get a taste of it. Are you ready to learn how you can make healthy fresh fish and shrimp cauliflower tacos? Lets get started!
Healthy fresh fish and shrimp cauliflower tacos ingredients
What do you need to make healthy fresh fish and shrimp cauliflower tacos. First of all you need fish and shrimp. For this recipe I used cod filet. A great fish that is firm and full of flavor and with filets you do not get the fish bones. I also used big shrimp in this recipe mostly because in my opinion you can’t go wrong with shrimp whether it is small or big shrimp.
To tie these two ingredients together I added pointed head cabbage and sliced in ultra thin like spaghetti. No recipe without onion and garlic and today is no exception. Then some spices and hot sauce and your taco filling is done.
How to make healthy fresh fish and shrimp cauliflower tacos
For tacos I made the dreamy creamy cauliflower tacos. These tacos are so special. Don’t be afraid they do not taste anything like cauliflower. The structure of these tacos combines really well the fish and the vegetables as the tacos are so more soft (they are not called dreamy creamy tacos for nothing). If you do not have cauliflower tacos no problem you can also choose to use corn tortillas or crunchy corn tacos. It will still taste great.
Eat it with some Tex-mex rice (if you are not following a keto diet) or fried cauliflower rice (if you follow a keto diet). Both are perfect side dishes for this recipe. This is a one pot recipe and you just combine the ingredient and let it come together. It is a spicy dish and can be eaten as a main dish all by itself. So there you have it a really wholesome, tasteful, simple, fast taco dinner. Are you ready to try it?
See how to make healthy fresh fish and shrimp cauliflower tacos
Want to see how to make these healthy fresh fish and shrimp cauliflower tacos? Watch the instruction video below:
I hope you enjoy this recipe how to make healthy fresh fish and shrimp cauliflower tacos? Made a recipe tag @thetortillachannel on Instagram.
I am making healthy fresh fish and shrimp cauliflower tacos. Quite a mouthful but wait until you get a taste of it. Lets gets stared!
- 4 cauliflower tacos
- 200 grams of cod
- 20 big shrimp
- ½ pointed head cabbage
- ½ onion
- ½ red onion
- 1 clove of garlic
- ½ tsp cumin
- ½ tsp of chili powder
- 1 tbsp of hot sauce
- cooking spray
- ½ cup of water
Prepare by slicing all the cabbage, onion and garlic
Heat a large skillet and use cooking spray to coat the pan
Pan fry the cod until brown. Take out of the pan and set aside
Pan fry the shrimp until pink. Take out of the pan and set aside
Bake the white onion, red onion and garlic until soft and translucent
Add the cabbage and stir continuously. Then add the cumin and chili powder while stirring the cabbage
Add water and stir again
Now put the shrimp back in the pan
Shred the cod before you return it back in the pan as well. Let it warm through
Warm the tacos either by warming them in a pan or in the oven at 300℉/150℃
Ready to serve
Serve this recipe with some red hot tex-mex rice (non keto), Basmati rice (non keto) or cauliflower rice (keto).
Calories: 213; Fat: 1.3g; Carbs: 17g; Protein: 38g;