I say it all the time. Tortilla wraps are so versatile and today I’m sharing a great example with these healthy kids lunchbox smart wraps that can also be eaten by grown-ups as well. Wraps are a great substitute for bread and can be eaten with many different ingredients. You can make them sweet, savory, healthy or vegan. Are you ready to see what you can do with healthy kids lunchbox smart wraps? Lets get started!
This post is made possible by Body & Fit shop. They have a great selection when it comes to fitness and nutrition. They even have their own food brand which include these smart wraps which are in fact really smart. These tortillas contain chia seeds and up to 8 grams of protein per wrap. I like the fact that you can eat these tortilla wraps cold and using the chia smart wraps you get some added flavor.
So how do I make these tortilla wraps? Start with one Chia tortilla wrap and cover the bottom with a tomato and olive tapenade like I made with the tortilla bread recipe. Put some slices of turkey on top of the tapenade and cover with grated cheese. Then some sun dried tomato. Be sure to let them sit on a paper towel to remove excess oil else the tortilla wrap can get a bit soggy. Finally slice an avocado in thin slices and put on top of the tomatoes.
Wrap the tortilla tight and cut in two. Wrap with some parchment paper or aluminum foil and put in a lunch box. Give some additional cherry tomatoes.
These lunch wraps are really filling and one wrap will be more than enough for 1 child. The combination of turkey, cheese and avocado give it a great bite together with the chia wrap.
How to make healthy kids lunchbox smart wraps
Want to see how you can easily healthy kids lunchbox smart wraps? Watch the instruction video below:
Have fun with this healthy kids lunchbox smart wraps recipe! Made a recipe tag @thetortillachannel on Instagram or pin it on Pinterest and follow me here.
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How to make healthy kids lunchbox smart wraps with Chai wraps. These contain 8 grams of protein and that are great for grown ups too. Lets get started!
- 1 (smart) tortilla wrap
- 2 tbsp of tapenade (homemade or store bought)
- 3 slices of turkey filet
- ½ cup of grated cheese
- ½ cup of sun dried tomatoes (remove excess oil)
- ½ avocado sliced
Take a (smart) wrap and cover with tapenade
Add slices of turkey and cover with grated cheese
Now add the sundried tomatoes and slices of avocado
Roll up tight and cut in half
To keep it together wrap in parchment paper or aluminum foil
Calories: 508; Fat: 38g; Carbs: 33g; Protein: 16.2g