This French toast recipe with tortillas is great a post workout meal but if you do not work out any worries these are great for breakfast as well.
Want to learn how you can make this easy French toast recipe with tortillas? Let’s get started!
If you work out regularly or lift weights you know how important protein is for muscle development and recovery.
These high protein French toast with tortilla fit in perfectly. They contain a lot of protein sources, so great fuel for a pre or post workout meal.
I’m working out and lifting weights for quite a number of years now but only recently understand how important it is to fuel muscle with protein.
Fortunately lifting is not mandatory for this recipe. If you like French toast, fruit, and banana then this recipe is perfect for you just as well.
These high protein French toast tortillas are a cross between French toast and crepe pancake. It is so much fun to take a classic and turn it into something new and delicious maybe even a future classic.
In some way, it takes me back to my youth when my mom would make French toast (we call them wentelteefjes).
That way we had a nutritious meal with a limit number of ingredients and also very cheap. With stale bread, a couple of eggs and milk we could have lunch for three easily.
French toast ingredient
To make this easy French toast recipe you need the following ingredients on your shopping list:
If you have sweet memories of cinnamon do not hesitate to use it here as well.
How to make French toast
For the best French toast recipe made with tortillas start with the eggs. Whisk up the eggs, egg whites, and the milk together into a creamy batter.
Add banana flavored whey powder to the batter, whisk through and set the batter aside. Put the banana in a bowl and mash so it turns into a banana puree. Set the banana puree aside as well.
Immerse a tortilla into the egg batter and coat both sides of the tortilla. Let the tortilla soak up the batter.
Preheat a skillet and cook the tortilla in a medium to a hot pan. If you use a non-stick pan you do not need a baking product.
Put a couple of tablespoons of the banana puree on the baked tortilla and fold it. Sprinkle some chocolate whey powder (or icing sugar) on top. Some blueberries to decorate and serve immediately.
As it is high protein I include protein powder as one of the ingredients. Because the French toast tortilla has banana filling I choose banana flavor protein.
Customize your French toast tortillas
You can customize these high protein French toast tortillas to your liking. Some suggestions to use instead of (homemade) Nutella:
- Strawberry jam
- Blackberry Jam
- Blueberry jam
- Peanut butter and Jelly
- Maple or Apple syrup
Not a lover of banana? No worries the options are endless:
See how to make French toast with tortillas
Want to see how to make this French toast recipe? Watch the instruction video below to follow along:
Have fun making this French toast recipe!
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This French toast recipe with tortillas are a great post work out meal but if you do not work out no worries these are great for breakfast as well.
- 4 small tortillas
- 1 medium egg
- 30 ml egg white
- 20 ml skimmed milk
- ½ scoop of protein powder
- 1 mashed banana
- Blue berries for decorating
- Start with whipping up the eggs, egg whites and the milk together.
- Add banana flavoured whey powder to the batter.
- Set the batter aside.
- Put the banana in a bowl. Mash so it turns into banana saus. Then set aside.
- Immerse a tortilla into the egg mixture and coat both sides well. Let the tortilla soak up the batter.
- Cook in a medium to hot pan.
- Take the tortilla out of the pan and let it cool slightly before spreading Nutella on the tortilla.
- Add the banana puree and fold the tortilla.
- Sprinkle some chocolate whey powder (or icing sugar) on top, some blue berries and serve immediately.
Calories: 257; Fat: 4.3g; Carbs: 40.7g; Protein: 16.1g;