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How to make a burrito bowl

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How to make a burrito bowl? This is an easy recipe with lots of vegetables like roasted cauliflower, avocado, green beans. Visit thetortillachannel.com for the full recipe. #thetortillachannel #burrito #burritorecipe #burritobowl #burritobowlrecipe

Ever wondered how to make a burrito bowl? If it is healthy for you? Whether you eat a burrito bowl cold and how you reheat a burrito bowl? Just follow along and you will get all the answers!

Burrito bowls are very popular. You can customize it to your liking, make it vegan, vegetarian or with meat, fish or poultry. Are you ready to learn how to make a burrito bowl? Let’s get started!

How to make a burrito bowl? This is an easy recipe with lots of vegetables like roasted cauliflower, avocado, green beans. Visit thetortillachannel.com for the full recipe. #thetortillachannel #burrito #burritorecipe #burritobowl #burritobowlrecipe

Burritos are by definition filled with lots of vegetables with some rice and some type of meat or beans wrapped in a tortilla.

As you do not use any tortilla in a burrito bowl you also do not have the tortilla calories just all the vegetables. The answer to the question is a burrito bowl healthy? Is yes, it is very healthy.

How to make a burrito bowl? This is an easy recipe with lots of vegetables like roasted cauliflower, avocado, green beans. Visit thetortillachannel.com for the full recipe. #thetortillachannel #burrito #burritorecipe #burritobowl #burritobowlrecipe

Burrito bowl ingredients

To make this vegan burrito bowl you need to put the following ingredient on your list:

How to make a burrito bowl? This is an easy recipe with lots of vegetables like roasted cauliflower, avocado, green beans. Visit thetortillachannel.com for the full recipe. #thetortillachannel #burrito #burritorecipe #burritobowl #burritobowlrecipe

How to make a vegan burrito bowl

Start with heating the oven to 450℉/225℃. Wash the cauliflower and pat dry. Then cut the head of cauliflower in real small florets and put it in a big freezer bag.

Combine 1 tablespoon of this Mexican seasoning or homemade burrito seasoning with 2 tablespoons olive oil. Stir to combine and add to the freezer bag. Zip the bag close and toss the florets in the seasoning oil.

Line a baking tray with baking paper. Put the florets on the tray and add the halved tomatoes on the tray as well. 

Roast for 20 minutes and turn halfway through both the tomatoes and florets to prevent them from burning. 

Cook 1 cup of basmati rice and also cook the green beans for 10 minutes and drain. Season with salt and pepper to taste. Set aside.

Cut the mushrooms in 4 and slice the point peppers in long slices. Heat a skillet. Add two tablespoons of olive oil. First, saute the peppers until soft and translucent. Take out of the skillet and set aside.

Finely chop the onion and mince the garlic. Add two tablespoons of olive oil to the skillet and bake the onion and garlic until soft. Add the mushrooms and stir continuously until golden brown. 

Take two bowls and divide the rice over the bowls. Stack your bowl with:

  • Half of the roasted cauliflower
  • Red peppers
  • Mushroom mix
  • Tomatoes
  • Green beans

Cover with tin foil and let the bowls warm through at 400F/200C for 5 minutes. Half the avocado and slice it in thin slices. Add on top of the bowl. Ready to serve.

How to make a burrito bowl? This is an easy recipe with lots of vegetables like roasted cauliflower, avocado, green beans. Visit thetortillachannel.com for the full recipe. #thetortillachannel #burrito #burritorecipe #burritobowl #burritobowlrecipe

How to store your bowl

You can prepare your bowl in advance and store them:

  • Fridge – either make all the ingredients and store per ingredient or put the whole bowl together and cover them before you store them in the fridge
  • Freezer – put the whole bowl in a freezer proof or glass container so you can thaw and then reheat your bowl

How to make a burrito bowl? This is an easy recipe with lots of vegetables like roasted cauliflower, avocado, green beans. Visit thetortillachannel.com for the full recipe. #thetortillachannel #burrito #burritorecipe #burritobowl #burritobowlrecipe

Burrito bowl questions

Here we answer a couple of burrito questions you might have:

  • Eat a burrito bowl cold – If you are wondering if you eat a burrito bowl cold? The answer is, sure you can. Just like with a salad you can eat it cold. All the ingredients have a lot of flavors that infuse the rice. Just like with a lot of dishes it tastes even better hot and the same applies to this recipe.
  • How do you reheat your burrito bowls? That is really simple. Take your bowl and loosely wrap with tin foil. Heat your oven to 450℉/225℃ and heat the bowl for 10-12 minutes. Serve hot.
  • Heat in the microwave – if you heat it in the microwave wrap your bowl with foil to keep everything in the bowl. Heat in the microwave for 4-5 minutes. 

Other burrito recipes

If you love this recipe take a look at these delicious recipes:

How to make a burrito bowl? This is an easy recipe with lots of vegetables like roasted cauliflower, avocado, green beans. Visit thetortillachannel.com for the full recipe. #thetortillachannel #burrito #burritorecipe #burritobowl #burritobowlrecipe
How to make a burrito bowl? This is an easy recipe with lots of vegetables like roasted cauliflower, avocado, green beans. Visit thetortillachannel.com for the full recipe. #thetortillachannel #burrito #burritorecipe #burritobowl #burritobowlrecipe
How to make a burrito bowl? This is an easy recipe with lots of vegetables like roasted cauliflower, avocado, green beans. Visit thetortillachannel.com for the full recipe. #thetortillachannel #burrito #burritorecipe #burritobowl #burritobowlrecipe
How to make a burrito bowl? This is an easy recipe with lots of vegetables like roasted cauliflower, avocado, green beans. Visit thetortillachannel.com for the full recipe. #thetortillachannel #burrito #burritorecipe #burritobowl #burritobowlrecipe
How to make a burrito bowl? This is an easy recipe with lots of vegetables like roasted cauliflower, avocado, green beans. Visit thetortillachannel.com for the full recipe. #thetortillachannel #burrito #burritorecipe #burritobowl #burritobowlrecipe
How to make a burrito bowl? This is an easy recipe with lots of vegetables like roasted cauliflower, avocado, green beans. Visit thetortillachannel.com for the full recipe. #thetortillachannel #burrito #burritorecipe #burritobowl #burritobowlrecipe

Want to see how to make a burrito bowl

If you want to see how to stack your bowl with the various ingredients, take a look at this enchilada burrito bowl instruction video:

 

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Vegan burrito bowl

Serves: 2 Prep Time: 10 minutes Cooking Time: 30 minutes
How to make a burrito bowl? This is an easy recipe with lots of vegetables like roasted cauliflower, avocado, green beans. Visit thetortillachannel.com for the full recipe. #thetortillachannel #burrito #burritorecipe #burritobowl #burritobowlrecipe

Showing you how easy you can put together a burrito bowl made with lots of vegetables and rice. The best way to eat a burrito without a tortilla.

Ingredients

  • 1 whole cauliflower
  • 200-gram green beans
  • 200-gram mushrooms
  • 10 cherry tomatoes, halved
  • 6 tablespoons olive oil
  • 1 tablespoon Mexican seasoning
  • 1 garlic clove, minced
  • 1 small onion, finely chopped
  • 1 avocado
  • ½ red pepper
  • 1 cup of cooked basmati rice

Instructions

  1. Heat the oven to 450℉/225℃
  2. Cut the cauliflower in small florets and put them in a big freezer bag
  3. Combine 1 tablespoon of Mexican seasoning with 2 tablespoons olive oil. Stir to combine and add to the freezer bag. Zip the bag and toss the florets in the seasoning oil
  4. Line a baking tray with baking paper. Put the florets on the tray and add the halved tomatoes
  5. Roast for 20 minutes and turn halfway through both the tomatoes and florets to prevent them from burning
  6. Cook 1 cup of basmati rice and cook the green beans for 10 minutes and drain. Season with salt and pepper to taste. Set aside
  7. Cut the mushrooms in 4 and slice the point peppers in long slices. Heat a skillet. Add two tablespoons of olive oil. First, saute the red peppers until soft and translucent. Take out of the skillet and set aside
  8. Chop the onion and garlic. Add two tablespoons of olive oil to the skillet and bake the onion and garlic until soft. Add the mushrooms and stir continuously until golden brown
  9. Take two bowls and divide the rice over the bowls. Stack your bowl with half of the roasted cauliflower, red peppers, mushroom mix, tomatoes, and green beans
  10. Cover with tin foil and let the bowls warm through at 450℉/225℃ for 5-7 minutes
  11. Half the avocado and slice it in thin slices. Add on top of the bowl. Ready to serve

Nutrition facts

Calories: 748; Fat: 52g; Carbs: 65g; Protein: 12g;

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How to make a burrito bowl? This is an easy recipe with lots of vegetables like roasted cauliflower, avocado, green beans. Visit thetortillachannel.com for the full recipe. #thetortillachannel #burrito #burritorecipe #burritobowl #burritobowlrecipe

4 Comments

  • Reply
    Sarah | Well and Full
    May 7, 2019 at 6:49 pm

    This burrito bowl looks so tasty! I especially love that cauliflower 🙂

    • Reply
      Mireille
      May 7, 2019 at 8:08 pm

      Hi Sarah,

      So glad to read you love this burrito bowl as much as I do. The oven roasted cauliflower is indeed so tasty!

  • Reply
    sheenam | thetwincooking
    May 12, 2019 at 6:51 am

    Looks really yumm!!!

    • Reply
      Mireille
      May 12, 2019 at 11:25 am

      Sheenam,

      Thank you this burrito bowl is indeed very yumm ?

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