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Rice salad with tuna

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Looking for a great mediterranean rice salad recipe? Try this Andalusian ensalada de arroz. You will love this easy Spanish rice salad with tuna. Visit thetortillachannel.com for the full recipe. #thetortillachannel #ricesalad #ricesaladwithtuna #ricesaladrecipe #salad #saladrecipe

This rice salad with tuna recipe originates in Spain and is also known as Ensalada de Arroz con atun. 

It is a great side dish or lunch recipe. It is really easy to make and adjustable to your liking. You can eat it warm or cold. Ready to learn how you can make this rice salad recipe? Let’s get started!

Looking for a great mediterranean rice salad recipe? Try this Andalusian ensalada de arroz. You will love this easy Spanish rice salad with tuna. Visit thetortillachannel.com for the full recipe. #thetortillachannel #ricesalad #ricesaladwithtuna #ricesaladrecipe #salad #saladrecipeThis dish is common in Andalusia the South of Spain. A great summer recipe that you can make with your favorite ingredients.

You can add some olive oil and lemon juice to the recipe to give it a fresher taste. 

This recipe is made with long grain rice because of its taste but also because you can cook it dry very easily.

Cooking without a rice cooker or rice steamer is quite a challenge and more difficult. You want to use rice that is dry and doesn’t contain a lot of starch because it affects your recipe. 

The original rice salad recipe will contain short grain rice because it is used way easier.

Looking for a great mediterranean rice salad recipe? Try this Andalusian ensalada de arroz. You will love this easy Spanish rice salad with tuna. Visit thetortillachannel.com for the full recipe. #thetortillachannel #ricesalad #ricesaladwithtuna #ricesaladrecipe #salad #saladrecipe

Spanish Rice salad ingredients

For this salad recipe, you can use the ingredients as mentioned below. However, add or substitute whatever ingredients on this list.

Put the following ingredients on your grocery list:

  • Basmati rice
  • Scallions
  • Garlic
  • Bell pepper
  • Black olives
  • Green olives
  • Roma tomatoes
  • Tuna
  • Parsley
  • Salt and pepper

Looking for a great mediterranean rice salad recipe? Try this Andalusian ensalada de arroz. You will love this easy Spanish rice salad with tuna. Visit thetortillachannel.com for the full recipe. #thetortillachannel #ricesalad #ricesaladwithtuna #ricesaladrecipe #salad #saladrecipe

How to make rice salad with tuna

To make this recipe first wash the rice with warm water in a strainer. When the water is clear the rice is clean and can be cooked in a rice steamer.

This will take about 10-15 minutes. When the rice is done take the lid of the steamer and let the warm air evaporate and the rice cool.

With a fork take the rice apart it will help the rice cool faster. Finely chop the:

  • Garlic
  • Red pepper
  • Olives
  • Roma tomatoes

Take these ingredients, put them in a bowl and stir. Finely slice the scallions and add to the bowl as well. Now drain the tuna from the can.

Put the tuna to the bowl and pull the tuna apart. Stir the tuna through the bowl. Finally, add the rice and stir it through thoroughly.

Season with salt and pepper to taste. Decorate with some finely chopped fresh parsley. 

Looking for a great mediterranean rice salad recipe? Try this Andalusian ensalada de arroz. You will love this easy Spanish rice salad with tuna. Visit thetortillachannel.com for the full recipe. #thetortillachannel #ricesalad #ricesaladwithtuna #ricesaladrecipe #salad #saladrecipe

Serve Ensalada de Arroz with

You can eat this rice salad all by itself but you can you serve it with e.g.:

Looking for a great mediterranean rice salad recipe? Try this Andalusian ensalada de arroz. You will love this easy Spanish rice salad with tuna. Visit thetortillachannel.com for the full recipe. #thetortillachannel #ricesalad #ricesaladwithtuna #ricesaladrecipe #salad #saladrecipe

Other salad recipes

If you love salad recipe you definitely have to take a look at these salads recipes:

I hope you enjoy this Ensalada de Arroz recipe as much as I do!

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Looking for a great mediterranean rice salad recipe? Try this Andalusian ensalada de arroz. You will love this easy Spanish rice salad with tuna. Visit thetortillachannel.com for the full recipe. #thetortillachannel #ricesalad #ricesaladwithtuna #ricesaladrecipe #salad #saladrecipe
Looking for a great mediterranean rice salad recipe? Try this Andalusian ensalada de arroz. You will love this easy Spanish rice salad with tuna. Visit thetortillachannel.com for the full recipe. #thetortillachannel #ricesalad #ricesaladwithtuna #ricesaladrecipe #salad #saladrecipe
Looking for a great mediterranean rice salad recipe? Try this Andalusian ensalada de arroz. You will love this easy Spanish rice salad with tuna. Visit thetortillachannel.com for the full recipe. #thetortillachannel #ricesalad #ricesaladwithtuna #ricesaladrecipe #salad #saladrecipe
Looking for a great mediterranean rice salad recipe? Try this Andalusian ensalada de arroz. You will love this easy Spanish rice salad with tuna. Visit thetortillachannel.com for the full recipe. #thetortillachannel #ricesalad #ricesaladwithtuna #ricesaladrecipe #salad #saladrecipe
Looking for a great mediterranean rice salad recipe? Try this Andalusian ensalada de arroz. You will love this easy Spanish rice salad with tuna. Visit thetortillachannel.com for the full recipe. #thetortillachannel #ricesalad #ricesaladwithtuna #ricesaladrecipe #salad #saladrecipe
Looking for a great mediterranean rice salad recipe? Try this Andalusian ensalada de arroz. You will love this easy Spanish rice salad with tuna. Visit thetortillachannel.com for the full recipe. #thetortillachannel #ricesalad #ricesaladwithtuna #ricesaladrecipe #salad #saladrecipe
 

Rice salad with tuna

Serves: 4 Prep Time: 5 minutes Cooking Time: 15 minutes
Looking for a great mediterranean rice salad recipe? Try this Andalusian ensalada de arroz. You will love this easy Spanish rice salad with tuna. Visit thetortillachannel.com for the full recipe. #thetortillachannel #ricesalad #ricesaladwithtuna #ricesaladrecipe #salad #saladrecipe

Looking for a great mediterranean rice salad recipe? Try this Andalusian ensalada de arroz. You will love this easy Spanish rice salad with tuna.

Ingredients

  • 200-gram Basmati rice
  • 1 scallion, sliced
  • 1 garlic glove, minced
  • 1 red pointed pepper
  • 5 black olives
  • 5 green olives
  • 5 Roma tomatoes
  • ½ cup drained tuna
  • 1 tablespoon fresh parsley
  • Salt and pepper to taste

Instructions

  1. Wash and cook the rice in a rice cooker in 10-15 minutes. Remove lid and let the rice cool
  2. Take rice apart with a fork
  3. Finely chop the garlic, red pepper, olives, and Roma tomatoes
  4. Take these ingredients, put them in a bowl and stir. Finely slice the scallions and add to the bowl as well. Now drain the tuna from the can
  5. Put the tuna to the bowl and pull the tuna apart. Stir and finely add the rice and stir it through thoroughly
  6. Season with salt and pepper to taste. Decorate with some finely chopped fresh parsley

Nutrition facts

Calories: 258; Fat: 3g; Carbs: 48.5g; Protein: 8.5g;

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Looking for a great mediterranean rice salad recipe? Try this Andalusian ensalada de arroz. You will love this easy Spanish rice salad with tuna. Visit thetortillachannel.com for the full recipe. #thetortillachannel #ricesalad #ricesaladwithtuna #ricesaladrecipe #salad #saladrecipe

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