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Tasty soft sweet potato flatbread

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Soft sweet potato flatbread with spelt flour, herbs and no oil.

Only two ingredient and you get the tastiest most delicious flatbread you ever tasted. This flatbread is made with spelt flour and sweet potato. I have added some spices to give the flatbread more flavor. Want to learn how you can make tasty soft sweet potato flatbread no oil at all? Lets get started!

Soft sweet potato flatbread with spelt flour, herbs and no oil.
I love tortilla and I love flatbread any kind. Being the Tortilla Channel I want to show you all kinds of flatbread and this is a great one. Even though it is quite similar to potato flatbread there are two major difference. This one is without any oil and this requires more flour than the potato flatbread.

Soft sweet potato flatbread ingredients with spelt flour, herbs and no oil.

First cook about 400 gram of sweet potato in about 15 minutes soft and drain the water. Then let it cool slightly before adding a first cup of spelt flour. Stir it through the sweet potato. Than add  ½ cup of spelt flour and stir through until totally absorbed by the sweet potato. Finally the last ½ cup of spelt that you can knead with your hands. In total I added two cups because the sweet potato is a little more wet than regular potatoes.

Soft sweet potato flatbread with spelt flour, herbs and no oil.

Knead the potato and spelt flour into an elastic dough and cut into 8 pieces. Roll into a tortilla and bake in a dry skillet about 30 seconds per side.

Soft sweet potato flatbread with spelt flour, herbs and no oil.

Done. You can eat this with some vegetables and turn this into a healthy wrap or you can eat it with a spicy curry or with some fish like a taco. You can eat it with anything you like.

More sweet potato recipes

Also check out the following recipes with sweet potato:

How to make tasty soft sweet potato flatbread

Want to see how you can make tasty soft sweet potato flatbread? Watch the 1 minuut instruction video below:

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Tasty soft sweet potato flatbread

Serves: 8 Prep Time: 20 minutes Cooking Time: 10 minutes
Soft sweet potato flatbread with spelt flour, herbs and no oil.

Tasty soft sweet potato flatbread contains and no oil. It's made with spelt flour to give it more flavor. Video included showing you how it is done.

Ingredients

  • 400 g sweet potato
  • 2 cups of spelt flour
  • 1 tbsp of Italian herbs
  • flour for dusting

Instructions

1

Cut and slice the sweet potato and boil for 15 minutes until soft

2

Mash sweet potatoes and add 1 cup of spelt flour. Stir and add ½ cup of spelt flour

3

Add final ½ cup of spelt flour and knead by hand until elastic dough

4

Cut into 8 equal part and roll into a tortilla

5

Heat a skillet on high heat and bake tortilla flatbread in about half to one minute per side

6

Serve

Nutrition facts

Calories: 147; Fat: 0.7g; Carbs: 32.1g; Protein: 5.1g;

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2 Comments

  • Reply
    Mauryn
    April 17, 2018 at 1:47 pm

    Hello, can I substitute another type of flour since we don’t have spelt flour in my area?. Thanks so much for sharing this.

    • Reply
      Mireille
      April 17, 2018 at 2:09 pm

      Mauryn,

      You are welcome. You can substitute the spelt flour for all purpose, whole wheat or wheat flour. Spelt gives it a little more flavor but the other flour options will work just as well.

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