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Healthy vegan bean tortilla soup

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Bean tortilla soup is a vegan recipe that is healthy and easy to make. Visit the website or pin it now.

Today marks a big day on the Tortilla Channel because today it the 100th recipe that I am sharing on the Tortilla Channel with an instruction video. As it has been a while since I shared a soup recipe and that is why I’m sharing a vegan bean tortilla soup. This recipe is savory and a little spicy and hearty. Are you ready to see how you can maken this healthy vegan bean tortilla soup? Lets get started!

Bean tortilla soup is a vegan recipe that is healthy and easy to make. Visit the website or pin it now.

A lot of vegan recipes contain beans not without reason. Beans contain a lot of protein (24 grams per 100 grams), are low in fat (0,8 grams per 100 grams) and high in fiber. They taste great and as such a great replacement for meat.

Healthy bean tortilla soup is vegan and contains lentils, kidney beans, corn and herbs. This soup is tasty and hearty and a great meal. Visit thetortillachannel.com for a video instruction.

This recipe is really simple as you need to sauté the vegetables and beans and leave on the stove to simmer.

What ingredients are in this recipe:

  • Kidney beans or black beans
  • Lentils
  • Onion
  • Two colored bell pepper
  • Garlic
  • Crushed tomatoes
  • Tapenade
  • Oregano, parsley, cumin and Chili powder
  • Crunchy or regular corn
  • Vegetable broth
  • Tortilla chips to decorate

Healthy bean tortilla soup is vegan and contains lentils, kidney beans, corn and herbs. This soup is tasty and hearty and a great meal. Visit thetortillachannel.com for a video instruction.

Sauté the vegetables in olive oil to make them soft. Then add the tapenade and the beans before adding the crushed tomatoes. Stir before adding all the spices at once. Then finally add the vegetable broth.

Healthy bean tortilla soup is vegan and contains lentils, kidney beans, corn and herbs. This soup is tasty and hearty and a great meal. Visit thetortillachannel.com for a video instruction.

Let it simmer between 20 to 30 minutes. Just before taking the pan of the stove add the corn and stir it in the soup. Decorate with some crunched tortilla soup and this yummy soup is ready to serve.

How to make healthy vegan bean tortilla soup

Want to see how you can make this healthy vegan bean tortilla soup? Watch the 1 minute video instruction:

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Have fun with this healthy vegan bean tortilla soup recipe! Made a recipe tag @thetortillachannel on Instagram or pin it on Pinterest and follow me here.

Love comments so let me know your thoughts on this vegan bean tortilla soup recipe in the comment box below.

Healthy vegan bean tortilla soup

Serves: 2 Prep Time: 5 minutes Cooking Time: 20-30 minutes
Bean tortilla soup is a vegan recipe that is healthy and easy to make. Visit the website or pin it now.

This recipe is savory and a little spicy and hearty. Are you ready to see how you can maken this healthy vegan bean tortilla soup? Lets get started!

Ingredients

  • 1 cup kidney beans
  • 1 cup lentils
  • ½ onion
  • red and orange bell pepper
  • 1 clove of garlic
  • 1 can of crushed tomatoes
  • 2 tbsp tapenade
  • 1 tbsp oregano,
  • 1 tbsp parsley,
  • ½ cumin
  • ¼ Chili powder
  • ½ cup (crunchy or regular) corn
  • 1 cup vegetable broth
  • 1 tbsp of olive oil
  • Tortilla chips to decorate

Instructions

1

Sauté the vegetables onion, bell peppers and garlic in olive oil until soft

2

Add the tapenade and stir

3

The add the beans before adding the crushed tomatoes

4

Stir before adding all the spices at once

5

Finally add the vegetable broth

6

Let the soup simmer between 20 to 30 minutes.

7

Just before taking the pan of the stove add the crunchy corn and stir it in the soup

8

Decorate with some crunched tortilla chips

Did you make this recipe?

Tag @thetortillachannel on Instagram and hashtag it #thetortillachannel

4 Comments

  • Reply
    Florentina
    February 20, 2018 at 9:14 pm

    Seems delicious, I love tortillas and this recipe seems fantastic.
    Have a beautiful evening!
    Regards,
    Flo

    • Reply
      Mireille
      February 20, 2018 at 9:40 pm

      Hi Flo, so good to read you like this recipe. If you love tortilla this is a great recipe to try.

  • Reply
    Archena
    March 7, 2018 at 4:44 am

    how do I do crunchy corn to add to the soup

    • Reply
      Mireille
      March 7, 2018 at 9:15 am

      Archena, here in the Netherlands we have what they call crunchy corn in a can. It is not as soft as regular corn in a can. You can use regular corn as well. I will add that to the recipe. Hope this helps.

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