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Easy how to make healthy vegan beans tortilla soup

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Bean tortilla soup is a vegan recipe that is healthy and easy to make. Visit the website or pin it now.

Vegan bean tortilla soup is on the menu today. It has been a while since I shared a soup recipe and that is why I’m sharing a vegan bean tortilla soup. This soup recipe is savory, a little spicy and hearty. Are you ready to see how you can maken this healthy vegan bean tortilla soup? Lets get started!

Bean tortilla soup is a vegan recipe that is healthy and easy to make. Visit the website or pin it now.

A lot of vegan recipes contain beans not without reason. Beans contain a lot of protein (24 grams per 100 grams), are low in fat (0,8 grams per 100 grams) and high in fiber. They taste great and as such a great replacement for meat.

What I like most about this recipe is that you get a thick and filling soup that you can eat for lunch or even for dinner. Just add a little more vegetables bake some bread that you can eat on the side and you are done.

Making soup yourself can be very easy. When I was young we would eat soup on the weekend and a pan of soup would be on the stove all day long to infuse the soup with lots of flavors.

Well those days are gone now you can make a soup in half an hour or less. The longer you leave it on though the better the taste becomes. Make it today and eat it tomorrow even better.

Bean tortilla soup is a vegan recipe that is healthy and easy to make. Visit the website or pin it now.

Vegan bean tortilla soup ingredients

This recipe is really simple as you need to sauté the vegetables and beans and leave on the stove to simmer. To make this soup the following ingredients should be on your shopping list:

  • Kidney beans or black beans
  • Lentils
  • Onion
  • Two colored bell pepper
  • Garlic
  • Crushed tomatoes
  • Tapenade
  • Oregano, parsley, cumin and Chili powder
  • Crunchy or regular corn
  • Vegetable broth
  • Oil
  • Tortilla chips to decorate

Healthy bean tortilla soup is vegan and contains lentils, kidney beans, corn and herbs. This soup is tasty and hearty and a great meal. Visit thetortillachannel.com for a video instruction.

How to make vegan bean tortilla soup

Start by finely chopping the onion, garlic and yellow and red peppers. Heat a skillet to medium hot and add olive oil. Sauté the yellow, red peppers and onion first until until soft and translucent. Then add the garlic and stir thoroughly.

Now it is time to add the tapenade, the kidney beans and lentils before adding the crushed tomatoes. The lentils give the soup a great structure. Combine all the ingredients and add the spices at once. Finally add the vegetable broth.

Let the vegan bean soup simmer between 20 to 30 minutes. Just before taking the pan of the stove add the corn and stir it in the soup. Decorate with some crunched tortilla chips and this yummy soup is ready to serve.

Healthy bean tortilla soup is vegan and contains lentils, kidney beans, corn and herbs. This soup is tasty and hearty and a great meal. Visit thetortillachannel.com for a video instruction.

Soup side dishes

This soup is great on its own but you can make it even better if you add oen of these side dishes or ingredients:

See how to make healthy vegan bean tortilla soup

Want to see how you can make this healthy vegan bean tortilla soup? Watch the instruction video below:

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Have fun with this healthy vegan bean tortilla soup recipe! Made a recipe tag @thetortillachannel on Instagram or PIN it on Pinterest and follow me here.

Love comments so let me know your thoughts on this vegan bean tortilla soup recipe in the comment box below.

Healthy vegan bean tortilla soup

Serves: 2 Prep Time: 5 minutes Cooking Time: 20-30 minutes
Bean tortilla soup is a vegan recipe that is healthy and easy to make. Visit the website or pin it now.

This recipe is savory and a little spicy and hearty. Are you ready to see how you can maken this healthy vegan bean tortilla soup? Lets get started!

Ingredients

  • 1 cup kidney beans
  • 1 cup lentils
  • ½ onion
  • red and orange bell pepper
  • 1 clove of garlic
  • 1 can of crushed tomatoes
  • 2 tbsp tapenade
  • 1 tbsp oregano,
  • 1 tbsp parsley,
  • ½ tbsp cumin
  • ¼ tsp chili powder (hot)
  • ½ cup corn
  • 1 cup vegetable broth
  • 1 tbsp olive oil
  • Tortilla chips to decorate

Instructions

1

Sauté the vegetables onion, bell peppers and garlic in olive oil until soft

2

Add the tapenade and stir

3

The add the beans before adding the crushed tomatoes

4

Stir before adding all the spices at once

5

Finally add the vegetable broth

6

Let the soup simmer between 20 to 30 minutes.

7

Just before taking the pan of the stove add the crunchy corn and stir it in the soup

8

Decorate with some crunched tortilla chips

Nutrition facts

Calories: 511; Fat: 17.5g; Carb: 70.2g; Protein: 23g;

Did you make this recipe?

Tag @thetortillachannel on Instagram and hashtag it #thetortillachannel

4 Comments

  • Reply
    Florentina
    February 20, 2018 at 9:14 pm

    Seems delicious, I love tortillas and this recipe seems fantastic.
    Have a beautiful evening!
    Regards,
    Flo

    • Reply
      Mireille
      February 20, 2018 at 9:40 pm

      Hi Flo, so good to read you like this recipe. If you love tortilla this is a great recipe to try.

  • Reply
    Archena
    March 7, 2018 at 4:44 am

    how do I do crunchy corn to add to the soup

    • Reply
      Mireille
      March 7, 2018 at 9:15 am

      Archena, here in the Netherlands we have what they call crunchy corn in a can. It is not as soft as regular corn in a can. You can use regular corn as well. I will add that to the recipe. Hope this helps.

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